For Women’s Health Week, We Have Some Great Tips For Our Women Who Rockers!

Our partners from Magee-Womens Research Institute have put together some great tips for musicians this Women’s Health Week!

⚡Singing or playing an instrument can benefit your health. Activities that increase oxygen flow to your muscles can be aerobic exercise, which is vital for staying healthy.

⚡Hydration is a key to success for many musicians & artists. Monitor fluid intake during practice or performances & prevent dehydration by consistently replenishing your fluids.

⚡Planning and preparing meals ahead of time can save you time, decrease stress around mealtime, and improve the quality of your diet.

⚡Keep your body in tune – a brisk half-hour walk every day can help you maintain good health. For an added boost of nature, locate a park near you for your stroll.

⚡Musicians are prone to stress, which can lead to high blood pressure – a risk factor for heart disease & stroke. Regular exercise or meditation counteract the effects of stress on your heart.

These tips are great every day, not just for Women’s Health Week! Take care of yourself!